WAYS TO REDUCE MENSTRUAL CRAMPS

For many women, having a period every month brings about a lot of stress and anguish because of menstrual cramps. Period pain occurs when the body produces too many prostaglandins, which are natural substances that are produced by the cells lining the uterus that cause it to contract and relax. This movement is what allows the […]

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SIGNS OF A HEALTHY RELATIONSHIP

Finding and getting into a relationship that’s happy and healthy, adding value to your overall well-being, is something that I believe everyone who wants to be in a relationship strives for. Healthy relationships require that partners be mature enough to handle being in a couple, and they require sincere love and mutual respect. Besides those […]

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ARE YOU READY TO SETTLE DOWN?

Deciding to settle down with someone is not only a significant personal milestone, but is also a major life-changing decision as you choose to build the rest of your life with someone. To come to a decision like this, it’s important to be sure of your feelings towards your partner and the relationship, and to […]

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ADVICE ON STEP-PARENTING

Entering into a new relationship with children from a previous relationship adds a different dynamic to the family. According to psychologists, step-parenting requires honest communication between biological parents and new partners, as well as patience with children and yourself as everyone adjusts to the new family. The key thing to remember as a step-parent is […]

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